Ethan Sweet

How Do I Deal With Loneliness or Feeling Left Out? Feeling lonely or left out can really hurt. It can make your chest feel heavy and your mind feel full of worry. If you’ve been asking, “How do I deal with loneliness or feeling left out?”, you are not alone. Many...

What Does “AI Therapist” Even Mean? More people are asking, “Is it safe to use an AI therapist?” You might see apps, chatbots, or websites say things like “AI therapy,” “virtual therapist,” or “mental health AI.” But here is the truth: An AI therapist is not a real...

Why You Might Be Asking: “Depression or Burnout?” Life can feel heavy. Maybe your workload keeps growing. Maybe you wake up with fatigue and low motivation. You wonder, “Am I burnt out and depressed?” You are not alone. Many people feel stuck between burnout and...

What Is Group Therapy? Group therapy is therapy with a small group of people who meet with a trained therapist. Everyone comes to learn, talk, and practice new skills together. The group is a safe space where you can share your feelings, ask questions, and get...

Opioid addiction can take hold before you even realize it’s happening. Many people start using opioids after surgery or an injury to manage pain. Over time, your brain and body may grow used to the medicine, making it hard to stop. If you’ve tried to quit but can’t,...

Cocaine addiction is a serious disease that affects the brain, body, and behavior. Many people start using cocaine because they want to feel more energy, confidence, or euphoria. But what begins as a choice can quickly turn into a dangerous habit that harms health and...